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Sri Lanka Retreat with Claire Latimir

Monday 21st October – Sunday 27th October 2019

Sunday 27th October 2019- Saturday 02nd November 2019

A wonderful week away of relaxation, yoga, massages and exploring the Sri Lankan culture.

We will be staying at the luxurious Rosyth Estate House – an idyllic location in the low hill country for recharging the mind and body. A place to connect and harness that inner peace and stillness a take home these transformations.

All meals are provided – delicious vegetarian cuisine and healthy juices by their team of chefs. Enjoy some blissful Ayurvedic massages which are included. Perhaps join us on a trip to a local temple or market or the tea factory. Experience authentic Sri Lanka at is most alluring.

Daily schedule:

A cleansing glass of water and fresh lime to energise and cleanse our system. Yoga outside before breakfast. A perfect way to wake up the mind and body with an hour of stretching and opening up our energy fields. Some yoga classes will be at sunrise where we can really feel our surroundings at its most magical.

Breakfast around 9am, in the dining pavilion where you will soak in the ambiance of the surrounding jungle.

After breakfast there will be time to relax or go for a walk around the estate. Or perhaps you would like to join us on a local excursion soaking up the ambiance and vibrant culture.

2 Ayurvedic treatments are included which will complement our yoga practise and enhance our feelings of wellbeing on every level. A cooking class to explore the healthy Sri Lankan food will also be included.

Lunch – around 1pm

Afternoon: Time to relax with a swim or chill out by the shade by the pool. Perhaps take this time to read those books you have been meaning to do or simply switch off and enjoy the peace and quiet away from the hustle and bustle of everyday life.

4pm There will.be a holistic workshop each afternoon for anyone who would like to participate. Having been a therapist and holistic teacher and practitioner for over 20 years I have a wide range of interesting subjects to share that I am passionate about …. from simple Buddhist philosophies and practises to incorporate into everyday life, to understanding the ancient chakra system. Perhaps you would like to learn how to calm the busy mind and meditate or learn about the fantastic properties of essential oils. I will be bringing my aromatherapy oils to share during the week.

Around 5pm: afternoon yoga outside … an uplifting session followed by mindfulness and connect to that stillness that can be elusive in our everyday lives.

Supper around 7.30pm

9.30pm optional: candlelit Guided relaxation. meditation and visualization before bed.

My Retreats are about being nurtured on a soul level in beautiful environments. They are personal, friendly and small. Shared or single occupancy rooms available. There is no need for any prior knowledge or experience of retreats or yoga – all sessions are welcoming and open to all.

Please feel free to extend your Retreat experience and explore the country – Farzana Dobbs, the owner of The Rosyth Estate House also owns fully bonded UK tour operator Travel Gallery. She can assist you with this as well as holding flights and other information on Sri Lanka.

Retreat Pricing  
6 Days full board including drinks, 2 Ayurvedic holistic massages, guided walks and local excursions, Sri Lankan cookery classes, all yoga and meditations, and a Holistic workshop.

Single occupation room £ 1625
Shared room £ 1250

Claire Latimer: www.holistic-heaven.com
Rosyth Estate:  www.rosyth.lk
Farzana Dobbs: www.travel-gallery.co.uk  farzana@travel-gallery.co.uk